Why Rice Bowls Work

# The $3 Rice Bowl That Beats Takeout

Rice bowls are the ultimate budget meal. Customize them however you like!

  • Rice is incredibly cheap
  • Versatile and filling
  • Great for meal prep
  • Use whatever vegetables you have
  • Tastes better than it costs

Base: Perfect Rice

2 cups of rice = $0.50

Cook according to package. Pro tip: add a pinch of salt to the water.

Rice cooker or pot method both work fine.

Protein Options (Pick One)

Fried egg - $0.30

  • Cheapest and quickest option
  • Runny yolk makes its own sauce
  • Canned beans - $0.50

  • Black beans or chickpeas
  • Rinse and heat with cumin
  • Ground meat - $1.50

  • If you're feeling fancy
  • Season with soy sauce and garlic

Vegetable Mix

Use what's on sale! Total: ~$1.00

Fresh options:

  • Shredded cabbage
  • Sliced cucumber
  • Cherry tomatoes
  • Shredded carrots
  • Cooked options:

  • Frozen mixed vegetables
  • Sautéed onions
  • Roasted broccoli

Simple Sauce

Mix together:

  • 2 tbsp soy sauce
  • 1 tbsp oil
  • 1 tsp vinegar
  • Pinch of sugar

Cost: $0.20

Assembly

1. Add rice to bowl

2. Top with protein

3. Arrange vegetables

4. Drizzle sauce

5. Enjoy!

Meal Prep Magic

Make 5 bowls on Sunday:

  • Cook big batch of rice
  • Prep all vegetables
  • Store components separately
  • Assemble when ready to eat

This saves time AND money during the week.

Flavor Variations

Asian Style:

  • Soy sauce + sesame oil
  • Add kimchi if you have it
  • Mexican Style:

  • Salsa + hot sauce
  • Top with cilantro
  • Mediterranean Style:

  • Olive oil + lemon juice
  • Add feta if affordable

Mix it up so you never get bored!

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